Regular chiropractic care offers stress relief and support to help our bodies cope with the ever-increasing busy-ness of life.

Chronic stress is a killer. There are too many sick people and I can’t sit back and watch. My mission at Health Within is to help as many individuals and families as possible realise their true health potential through the highest quality chiropractic care.

My vision is to make chiropractic synonymous with health and wholeness in the eyes of my community. This is why every single family in our area needs a family chiropractor to whom they can turn.

Deepak Chopra asks us to picture a lemon and slice it into four wedges. Take one wedge and put it in your mouth between your teeth. Now imagine biting into it. The thought alone will make most people’s mouth water. This shows, explains Chopra, how thoughts in our mind get acted out physically in our body.

Keep reading to find out what biting lemons has to do with you…

You’ve probably noticed that when you’re stressed everything tightens up around your shoulders and the base of your neck. Sometimes even your lower back will ache. All the tightness and aches are your body playing out the thoughts in your mind that come from the stresses you carry.

Chronic stress means chronically high cortisol levels, which ultimately lead to ‘lifestyle diseases’ such as heart disease, diabetes, osteoporosis, depression, anxiety, and more. Our body and mind are in constant stress (fight/flight) mode. Although our nervous system is designed to help us cope in times of stress, it’s not designed to deal with the chronic stress we face in western cultures today.

Luckily, there is very good news. When you are receiving regular chiropractic care, you will begin to learn that improving nerve and spinal function has a dramatic impact on improving emotional, mental, and physical function in your life. And that this enables you to cope much better with life’s multiple stresses.

To find out more about how chiropractic can help you cope with the stresses in your life, at every stage of your life, please call Health Within today.