by Luke Radley | Jul 6, 2022 | All Blogs, Athletes, Elderly, Families, Health & Wellbeing, Uncategorized
Next time you have some lifting OR lowering to do, here are some quick tips to help protect your back: 1. The ideal position is like a common squat with the feet about shoulder width apart. Start lowering the hips by moving your butt backwards, which allows for your...
by Dr Rupinder Sharma | Nov 24, 2020 | All Blogs, Families, Health & Wellbeing, Infants & Children
Most of my chiropractic clients are adults with no idea about the benefits of chiropractic for kids. When I ask if they have had their kids checked, ‘Do you treat kids?’ is the usual surprised response. I explain that I have been adjusting my own kids from the day...
by Dr Rupinder Sharma | Nov 24, 2020 | All Blogs, Anxiety & Depression, Families, Health & Wellbeing, Pregnancy, Stress Relief
Regular chiropractic care offers stress relief and support to help our bodies cope with the ever-increasing busy-ness of life. Chronic stress is a killer. There are too many sick people and I can’t sit back and watch. My mission at Health Within is to help as many...
by Dr Rupinder Sharma | Nov 24, 2020 | All Blogs, Health & Wellbeing, Pain Relief
It is well known that significant pain relief can follow from appropriate chiropractic adjustments. The purpose of chiropractic care, however, is not to simply remove or reduce pain. A positive outcome of an adjustment is that pain can be reduced or eliminated...
by Dr Rupinder Sharma | Nov 24, 2020 | All Blogs, Anxiety & Depression, Elderly, Families, Health & Wellbeing
Holistic chiropractic care is effective for helping treat anxiety, depression and other emotional issues. Austrian-Canadian endocrinologist Dr. Hans Selye observed that all disease processes begin with faulty posture of the spine. Further, any distortion of the spine...
by Dr Rupinder Sharma | Nov 24, 2020 | All Blogs, Athletes, Families, Health & Wellbeing, Stress Relief
Holistic chiropractic care is important for your health, even when there’s ‘nothing wrong’, Stress is an inevitable fact of life. There will always be physical, chemical and mental/emotional stressors in our life. The good news is, we have control over how we cope,...
