Blog | Boonah Chiropractic Health Within

From Our Blog…

Protecting your Back

by Luke Radley | All Blogs, Athletes, Elderly, Families, Health & Wellbeing, Uncategorized

Next time you have some lifting OR lowering to do, here are some quick tips to help protect your back: 1. The ideal position is like a common squat with the feet about shoulder width apart. Start lowering the hips by moving your butt backwards, which allows for your...

Do I need to come back?

by Dr Rupinder Sharma | Athletes, Elderly, Families, Health & Wellbeing, Infants & Children, Uncategorized

Shop 2 / 7 Highbury St. Boonah Phone: 0498 732 467 Email: Boonahchiropractor@gmail.com We now have Dr. Rupinder Sharma and Dr. Luke Radley to help look after you and your family! Welcome to our first newsletter! Our intention is to keep you updated with...

Chiropractic benefits for kids

by Dr Rupinder Sharma | All Blogs, Families, Health & Wellbeing, Infants & Children

Most of my chiropractic clients are adults with no idea about the benefits of chiropractic for kids. When I ask if they have had their kids checked, ‘Do you treat kids?’ is the usual surprised response. I explain that I have been adjusting my own kids from the day...

Holistic chiropractic care and stress relief

by Dr Rupinder Sharma | All Blogs, Anxiety & Depression, Families, Health & Wellbeing, Pregnancy, Stress Relief

Regular chiropractic care offers stress relief and support to help our bodies cope with the ever-increasing busy-ness of life. Chronic stress is a killer. There are too many sick people and I can’t sit back and watch. My mission at Health Within is to help as many...

Chiropractic adjustments and pain relief

by Dr Rupinder Sharma | All Blogs, Health & Wellbeing, Pain Relief

It is well known that significant pain relief can follow from appropriate chiropractic adjustments. The purpose of chiropractic care, however, is not to simply remove or reduce pain. A positive outcome of an adjustment is that pain can be reduced or eliminated...

Chiropractic care for anxiety and depression

by Dr Rupinder Sharma | All Blogs, Anxiety & Depression, Elderly, Families, Health & Wellbeing

Holistic chiropractic care is effective for helping treat anxiety, depression and other emotional issues. Austrian-Canadian endocrinologist Dr. Hans Selye observed that all disease processes begin with faulty posture of the spine. Further, any distortion of the spine...

Holistic chiropractic care for when there’s ‘nothing wrong’

by Dr Rupinder Sharma | All Blogs, Athletes, Families, Health & Wellbeing, Stress Relief

Holistic chiropractic care is important for your health, even when there’s ‘nothing wrong’, Stress is an inevitable fact of life. There will always be physical, chemical and mental/emotional stressors in our life. The good news is, we have control over how we cope,...